11. Life in the Concrete
12. Difficulties are no Match for an Optimist
13. Do Thy Best and Leave the Rest to Providence



CHAPTER VIII


THE TRAINING OF THE MIND AND THE PRACTICE OF MEDITATION


1. The Method of Instruction adopted by Zen Masters
2. The First Step in the Mental Training
3. The Next Step in the Mental Training
4. The Third Step in the Mental Training
5. Zazen, or the Sitting in Meditation
6. The Breathing Exercise of the Yogi
7. Calmness of Mind
8. Zazen and the Forgetting of Self
9. Zen and Supernatural Power
10. True Dhyana
11. Let Go of Your Idle Thoughts
12. 'The Five Ranks of Merit'
13. 'The Ten Pictures of the Cowherd'
14. Zen and Nirvana
15. Nature and Her Lesson
16. The Beatitude of Zen