Now people of this sort have no chance to attain any
great age. They are on the wrong track.

Listen. Do you want to live to be really old, to enjoy
a grand, green, exuberant, boastful old age and to make
yourself a nuisance to your whole neighbourhood with your
reminiscences?

Then cut out all this nonsense. Cut it out. Get up in
the morning at a sensible hour. The time to get up is
when you have to, not before. If your office opens at
eleven, get up at ten-thirty. Take your chance on ozone.
There isn't any such thing anyway. Or, if there is, you
can buy a Thermos bottle full for five cents, and put it
on a shelf in your cupboard. If your work begins at seven
in the morning, get up at ten minutes to, but don't be
liar enough to say that you like it. It isn't exhilarating,
and you know it.

Also, drop all that cold-bath business. You never did it
when you were a boy. Don't be a fool now. If you must
take a bath (you don't really need to), take it warm.
The pleasure of getting out of a cold bed and creeping
into a hot bath beats a cold plunge to death. In any
case, stop gassing about your tub and your "shower," as
if you were the only man who ever washed.

So much for that point.

Next, take the question of germs and bacilli. Don't be