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The Coverley Papers by Various
page 65 of 235 (27%)
between soul and body. It is to a neglect in this particular, that we
must ascribe the spleen, which is so frequent in men of studious and
sedentary tempers, as well as the vapours to which those of the other
sex are so often subject.

Had not exercise been absolutely necessary for our well-being, nature
would not have made the body so proper for it, by giving such an
activity to the limbs, and such a pliancy to every part as necessarily
produce these compressions, extensions, contortions, dilatations, and
all other kinds of motions that are necessary for the preservation of
such a system of tubes and glands as has been before mentioned. And that
we might not want inducements to engage us in such an exercise of the
body as is proper for its welfare, it is so ordered that nothing
valuable can be procured without it. Not to mention riches and honour,
even food and raiment are not to be come at without the toil of the
hands and sweat of the brows. Providence furnishes materials, but
expects that we should work them up ourselves. The earth must be
laboured before it gives its increase, and when it is forced into its
several products, how many hands must they pass through before they are
fit for use? Manufactures, trade, and agriculture, naturally employ more
than nineteen parts of the species in twenty; and as for those who are
not obliged to labour, by the condition in which they are born, they are
more miserable than the rest of mankind, unless they indulge themselves
in that voluntary labour which goes by the name of exercise.

My friend Sir ROGER has been an indefatigable man in business of this
kind, and has hung several parts of his house with the trophies of his
former labours. The walls of his great hall are covered with the horns
of several kinds of deer that he has killed in the chace, which he
thinks the most valuable furniture of his house, as they afford him
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