somewhat with breathing. When insomnia is due to the pressure of the
womb against neighboring parts of the body, it can be partially
counteracted by getting into a comfortable position; but it is also
necessary to have the surroundings as conducive to sleep as possible.
Thus anyone will be much more likely to rest well if the bed-room is
large and well ventilated, if the mattress is comfortable, and if the
coverings are warm without being heavy. Finally, not the least
important detail is to occupy a single bed, so that it is possible to
turn over without fear of disturbing someone else.

In most instances, however, the inability to sleep during pregnancy--
and indeed at any time--is due to a faulty frame of mind. With
reference to the average man or woman, in his very helpful book "Why
Worry," Walton says, "it is futile to expect that a fretful,
impatient, and overanxious frame of mind, continuing through the day
and every day, will be suddenly replaced at night by the placid and
comfortable mental state which shall insure a restful sleep." Like
everyone else, the prospective mother must stop thinking when she
retires, otherwise the blood will not be diverted from the brain as
it must be to fall asleep. To aid in bringing about this condition a
number of expedients may be employed. For example, a warm bath, warm
sheets, or a hot-water bottle placed against the feet all help to
draw the blood from the brain to other parts of the body. Similarly,
a warm glass of milk or a small portion of easily digestible solid
food taken just before retiring will help to make one drowsy; on the
other hand, over-eating at the evening meal or later is not an
infrequent cause of wakefulness.

The use of narcotics is rarely necessary in the early months of
pregnancy, and the simple measures just mentioned will also generally