and experience has taught us that these organs must always be kept in
a healthful condition to protect both the mother and the child from
harm. Consequently a prospective mother who wishes to take proper
care of her body must, in the first place, direct her attention
toward keeping up the normal activity of all the excretory functions.

THE BOWELS.--While pregnant, nine out of ten women suffer from mild
constipation. Those who have been previously troubled with this
complaint may find it aggravated from the outset, but in most
instances it does not appear until after several months have passed.
Constipation is explained by the fact that the enlarged womb presses
against the intestines; and, as the enlargement increases,
constipation generally becomes more pronounced. No doubt there was a
time when women, perhaps unconsciously, counteracted this natural
result of pregnancy by the use of a diet consisting largely of fruit
and vegetables and also by outdoor exercise. Such measures, indeed,
still afford the simplest means of overcoming constipation.

Throughout pregnancy the bowels should move at least once every day.
When they do not, some of the waste material that should be removed
is absorbed by the body and seeks to leave it through the organs that
are already doing their full share of work. For example, under such
conditions, the kidneys, instead of exerting themselves more
vigorously, may become less active than they were.

It is everyone's duty to form the habit of having the bowels move
regularly. Now the most favorable opportunity for assisting the
intestines to empty themselves occurs shortly after meal-time, since
the involuntary movements of the intestines are most active while
digestion is in progress. It should be regarded as an imperative