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Captain Cook's Journal During the First Voyage Round the World by James Cook
page 34 of 716 (04%)

"Again cold bathing was encouraged and enforced by example; the allowance
of salt beef and pork was abridged from nearly the beginning of the
voyage, and the sailors' usual custom of mixing the salt beef fat with
their flour, etc., was strictly forbad.

"Upon our leaving England, also, a stop was put to our issuing butter and
cheese, and throughout the voyage raisins were served with the flour
instead of pickled suet. At Tierra del Fuego we collected wild celery,
and every morning our breakfast was made with this herb, with ground
wheat and portable soup.

"We passed Cape Horn, all our men as free from scurvy as on our sailing
from Plymouth.

"Three slight cases of scorbutic disorders occurred before arriving at
Otaheite. Wort was given, with apparently good effect, and the symptoms
disappeared.

"No other cases occurred during the voyage, but the wort was served out
at sea as a regular article of diet."

To this it may be added, that no opportunity was, as appears by the
Journal, ever lost of getting wild celery and any other wild herb that
presented itself.

The personal washing is mentioned by Mr. Perry, and the tradition in the
Navy is, that the men's deck was more constantly scrubbed than had then
been usual; in fact, that unusual attention was paid to cleanliness.
Stoves were used to dry the decks below even in hot weather.
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