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Maintaining Health - Formerly Health and Efficiency by R. L. Alsaker
page 8 of 410 (01%)
individual and racial deterioration ensue. Among savages the infant
mortality is very great, but such ills as cancer, tuberculosis, smallpox
and Bright's disease are rare. These are luxuries which are generally
introduced with civilization. Close housing, too generous supply of
food, too little exercise and alcohol are some of the fatal blessings
which civilized man introduces among savages.

A part of the price we must pay for being civilized is the exercise of
considerable self-control and self-denial, otherwise we must suffer.

The state of the individual health is not satisfactory. There is too
much illness, too much suffering and too many premature deaths. It is
estimated that in our country about three millions of people are ill
each day, on the average. The monetary loss is tremendous and the
anguish and suffering are beyond estimate.

The race is losing every year a vast army of individuals who are in
their productive prime. When a part of a great city is destroyed men
give careful consideration to the material loss and plan to prevent a
recurrence. But that is nothing compared to the loss we suffer from the
annual death of a host of experienced men and women. Destroyed business
blocks can be replaced, but it is impossible to replace men and women.

We look upon this unnecessary waste of life complacently because we are
used to it and consequently think that it is natural. It is neither
necessary nor natural. If we would read and heed nature's writings it
would cease. Then people would live until their time came to fade away
peacefully and beautifully, as do the golden leaves of autumn or the
blades of grass.

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