Why Worry? by George Lincoln Walton
page 114 of 125 (91%)
page 114 of 125 (91%)
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ideals. Suggestions for home treatment have been scattered through the
various pages; it only remains to sum them up. We have traced worry back to exaggerated self-consciousness and obsession; it is against these two faulty tendencies that training may be directed. The first step is the initiation of a new attitude, namely, the commonplace. The establishment of this attitude involves the sacrifice of self-love, and of the melancholy pleasure of playing the martyr. The oversensitive individual must recognize the fact that if people do not want him round it may be because he inflicts his _ego_ too obtrusively upon his associates. He must realize that others are more interested in their own affairs than in his, and that however cutting their comments and unjust their criticisms, and however deeply these may sink into his soul, they are only passing incidents with them. He must realize that if two people whisper they are not necessarily whispering about him, and if they are it is of no consequence, and merely shows their lack of breeding. On public occasions he must remember that others are thinking of themselves, or of the subject in hand, quite as much as they are of him and how he behaves. He must realize that even if he does something foolish it will only make a passing impression on others, and that they will like him none the less for it. He must practice externalizing his thoughts. If criticised, he must ask himself whether the criticism is just or unjust. If just, he must learn to accept and act upon it; if unjust, he must learn to classify the critic, as unreasonable, thoughtless, or ill-natured, place him in the appropriate mental compartment, throw the criticism into the intellectual waste-basket, and proceed upon his way. This practice, difficult at first, will, if |
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