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The Young Woman's Guide by William A. Alcott
page 58 of 240 (24%)
wishes to know and to reform herself as fast as possible, let her begin
by cultivating, to the highest possible degree, a sense of right and
wrong, and an implicit and unwavering obedience to the right.

Before closing this chapter, however, I wish to present a few
illustrations of my meaning, when I say that every thing should be done
in a conscientious manner. Perhaps, indeed, I am already sufficiently
understood; but lest I should not be by all, I subjoin the following.

Suppose a young woman is in the habit of lying in bed late in the
morning. In view of her varied responsibilities and of the vast
importance of rising early, and with a strong desire for continual
improvement, she sets herself to change the habit.

Now to aid her in her task--for it is no light one--let her endeavor to
consider the whole matter. God gives us sleep, she will perhaps say to
herself, for the restoration of our bodies and minds; and all the time
really necessary for this is well employed. But I have found that I
feel better, and actually enjoy myself better, for the whole day
following, when, by accident or by any other means, I have slept an
hour less than I am accustomed to do. I usually sleep nine hours or
more, whereas I am quite sure eight are sufficient for every reasonable
purpose.

Moreover, if I sleep an hour too much, that hour is wasted. Have I a
right to waste it? It is God's gift; is it not slighting his gift, to
spend it in sleep? Is it not a sin? And to do so day after day and year
after year, is it not to make myself exceedingly guilty in his sight?
One hour, daily saved for the purpose of reading or study, after a
person has really slept enough, is equal, in sixteen years, to the
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