COOKING WITH HOT FAT

43. Of the three mediums of conveying heat to food, namely, hot air, hot
water, and hot fat, that of hot fat renders food the least digestible.
Much of this difficulty, however, can be overcome if an effort is made
to secure as little absorption of the fat as possible. If the
ingredients of the food are properly mixed before applying the fat and
if the fat is at the right temperature, good results can be obtained by
the various methods of cooking with hot fat, which are frying, sauteing,
and fricasseeing.

44. FRYING.--By frying is meant the cooking of food in deep fat at a
temperature of 350 to 400 degrees Fahrenheit. Any kind of fat that will
not impart flavor to the food may be used for frying, but the vegetable
oils, such as cottonseed oils, combinations of coconut and cottonseed
oils, and nut oils, are preferable to lards and other animal fats,
because they do not burn so easily. Foods cooked in deep fat will not
absorb the fat nor become greasy if they are properly prepared, quickly
fried, and well drained on paper that will absorb any extra fat.

45. SAUTEING.--Browning food first on one side and then on the other in
a small quantity of fat is termed sauteing. In this cooking process, the
fat is placed in a shallow pan, and when it is sufficiently hot, the
food is put into it. Foods that are to be sauted are usually sliced thin
or cut into small pieces, and they are turned frequently during the
process of cooking. All foods prepared in this way are difficult to
digest, because they become more or less hard and soaked with fat. Chops
and thin cuts of meat, which are intended to be pan-broiled, are really