Woman's Institute Library of Cookery - Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals by Woman's Institute of Domestic Arts and Sciences
page 17 of 489 (03%)
page 17 of 489 (03%)
 | |
|
peaches, plums, apricots, and apples, _malic acid_; and grapes and many
other fruits, _tartaric acid_. TABLE I COMPOSITION AND FOOD VALUE OF FRUITS | | | | | |Food Value Fruit |Water|Protein| Fat |Carbo- |Mineral|per Pound, | | | |hydrate|Matter |in Calories ------------------+-----+-------+-----+-------+-------+----------- | | | | | | Apples, fresh |84.6 | .4 | .5 | 14.2 | .3 | 290 Apples, dried |28.1 | 1.6 | 2.2 | 66.1 | 2.0 | 1,350 Apricots, fresh |85.0 | 1.1 | -- | 13.4 | .5 | 270 Apricots, dried |29.4 | 4.7 | 1.0 | 62.5 | 2.4 | 1,290 Bananas |75.3 | 1.3 | .6 | 22.0 | .8 | 460 Blackberries |86.3 | 1.3 | 1.0 | 10.9 | .5 | 270 Cherries |80.9 | 1.0 | .8 | 16.7 | .6 | 365 Cranberries |88.9 | .4 | .6 | 9.9 | .2 | 215 Currants |85.0 | 1.5 | -- | 12.8 | .7 | 265 Dates |15.4 | 2.1 | 2.8 | 78.4 | 1.3 | 1,615 Figs, fresh |79.1 | 1.5 | -- | 18.8 | .6 | 380 Figs, dried |18.8 | 4.3 | .3 | 74.2 | 2.4 | 1,475 Grapefruit |86.9 | .8 | .2 | 11.6 | .5 | 240 Grapes |77.4 | 1.3 | 1.6 | 19.2 | .5 | 450 Huckleberries |81.9 | .6 | .6 | 16.6 | .3 | 345 Lemons |89.3 | 1.0 | .7 | 8.5 | .5 | 205 Muskmelons |89.5 | .6 | -- | 9.3 | .6 | 185 |
|
