FLORENCE DANIEL.




Preface to Second Edition


This little cookery book was originally published for that "straiter" sect
of food-reformers who abstain from the use of salt, yeast, etc. But, owing
to repeated requests from ordinary vegetarians, who find the book useful,
I am now including recipes for yeast bread, cheese dishes, nutmeat dishes,
etc. I have put all these in the chapter entitled "Extra Recipes." To go
to the opposite extreme there is a short chapter for "unfired feeders."
Other new recipes have also been added.

The note _re_ Salads has been borrowed from E.J. Saxon, and the Vegetable
Stew in Casserole Cookery from R. & M. Goring, in _The Healthy Life_.

FLORENCE DANIEL.




_Everyday Fitness_

You want food you can eat every day, knowing that it is bringing you
nearer and nearer to real Fitness, the Fitness which lasts all day, and
survives even Sunday or a Summer Holiday.