All those interested in Health Foods and Perfect Health should read "PITMAN"
Health, from Food Library, No. 1 to 8. One Penny each, post free 1-1/2d.;
or the 8 for 10. Full Catalogue of Health Foods, with "Diet Guide," post
free one stamp. A wise selection of Health Foods will give you

PERFECT HEALTH

and Digestion, and so enable the system to perform the Maximum
amount of Work--both mental and physical--with the Minimum
amount of Fatigue.

Ask your Stores for them: or assorted Sample Orders of 5/- value,
carriage paid, from the Sole Manufacturers:

"PITMAN" HEALTH FOOD STORES,

155 Aston Brook St., Birmingham.

_(The Largest Health Food Dealers in the World.)_

* * * * *


Asparagus Cream

is prepared in the same way, putting tender cooked asparagus in place of the
celery.


Celery or Asparagus Quenelle