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Quit Your Worrying! by George Wharton James
page 81 of 181 (44%)
I look at some of the mental pabulum that our newspapers supply,
I cannot but feel that we are making vast efforts to maintain the
commonplace and dignify the trivial.

For instance: Look at the large place the Beauty Department of a
newspaper occupies in the thoughts of thousands of women and girls.
Instead of seeking to know what they should do to keep their bodies
and minds healthful and vigorous, they are deeply concerned over
their physical appearance. They write and ask questions that show how
worried they are about their skin--freckles, pimples, discolorations,
patches, etc.--their complexion, their hair, its color, glossiness,
quantity, how it should be dressed, and a thousand and one things that
clearly reveal the _improper emphasis_ placed upon them. I do not wish
to ignore the basic facts behind these anxious questionings. It is
right and proper that women (and men also) should give due attention
to their physical appearance. But when it becomes a mere matter of
the _outward_ show of cosmetics, powders, rouges, washes, pencils, and
things that affect the outside only, then the emphasis is in the wrong
place, and we are worrying about the wrong thing. Our appearance is
mainly the result of our physical and mental condition. If the body
is healthy, the skin and hair will need no especial attention, and,
indeed, every wise person knows that the application of many of
the cosmetics, etc., commonly used, is injurious, if not positively
dangerous.

Then, too, observation shows that too many women and girls go beyond
reasonable attention to these matters and begin to worry over them.
Once become slaves to worry, and every hour of the day some new
irritant will arise. Some new "dope" is advertised; some new fashion
devised; some new frivolity developed. Vanity and worry now begin
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