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The Doctrine and Practice of Yoga by A. P. Mukerji
page 8 of 105 (07%)
overwhelmed with pain and at last with cries of suffering, disease and
loss, he is made to open his eyes. Understand the world for what it is
but do not lower your soul to the point of being attached to its small
thoughts, things and ways.


HOW TO CONCENTRATE OBJECTIVELY.

(_a_) In all undertakings whether of small or great importance shut
off all thoughts and ideas except such as have any immediate and direct
bearing upon the thing in hand. Pay attention. Bend all the energies
of your mind and will upon it till it is completed to your satisfaction.
Divert your attention from one thing to another only when you sanction
by a resolve and understand why you do so. Your daily work which you
must choose according to the special bent of your mind, will present you
opportunities.

(_b_) Control impulse. Suppose an idea enters your mind. Compose
yourself quietly before carrying out its purport. Consider it. Turn
it over in your mind. Contemplate it. Weave your mental energies
around it, as it were, till at last the idea with your final decision
stands out clear-cut and well-defined. Then proceed to act it out
physically with your mental concentration cutting a way for you straight
on to the execution of your designing. This is _forethought_.

(_c_) In perfect concentration time vanishes. In working out a
design on which you have set your heart dispense altogether with the
element of time and work at it concentratedly for days, months and
years with confident expectation of success.

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