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Valere Aude - Dare to Be Healthy, Or, The Light of Physical Regeneration by Louis Dechmann
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Mashed boiled brains or sweetbread, or puree of white or red roasted
meat, in soup.

Brains and sweetbread boiled.

Raw scraped meat (beef, ham, etc.)

Lean veal sausages, boiled.

Mashed potatoes prepared with milk.

Rice with bouillon or with milk.

Toasted rolls and toast.


_Form V. Light diet, containing meat in more solid form_:

Pigeon, Chicken boiled.

Small fish with little fat, such as brook or lake trout, boiled.

Scraped beefsteak, raw ham, boiled tongue.

As delicacies: Small quantities of caviar, frogs' legs, oysters,
sardelles softened in milk.

Salted potatoes crushed, spinach, young peas mashed, cauliflower,
asparagus-tips, mashed chestnuts, mashed turnips, fruit sauces.

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