_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list)...................100 C


DINNER

Cottage cheese omelet
2 med. eggs.......................160 C
3 ozs. cottage cheese.............100 C
1 tbsp. cream
_or_
condensed milk.................... 50 C
-----
310 C

Salt to taste
Bake or fry gently in 1/2 tbsp. fat. 40 C
(Can substitute 100 C chopped
lean meat for cottage
cheese)
1 small head celery tender leaves
and all........................... 25 C
1 slice bread or equivalent.........100 C
Butter 1/2, pat..................... 50 C
1 dish plain stewed tomatoes,
squash, carrots, spinach or
onions, etc....................... 25 C
5 almonds or 5 peanuts or 2