2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list
of breakfasts).........................100 C

LUNCH

Baked beans
if canned 3 h. tbsp., if home
baked 1-1/2.......................150 C
Pickled beets 5 med. slices......... 25 C
Large amount celery or lettuce
or other green leaves............. 25 C
1 slice toasted Swedish health
bread (made of oatmeal) or
1 roll............................100 C
1 cup coffee or postum clear........ 0 C
Medium apple........................ 50 C
-----
Total............................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon