_or_

100 C fruit (see list).................100 C

DINNER

Carrot and cottage cheese salad
(The Home Dietitian--Comstock)
1/2 cup ground carrots
1-6 cup chopped nuts
3 oz. cottage cheese
3 oz. large lemon (juice of)......250 C
8 ozs. consomme, no fat..............30 C
4 crackers or 1 roll or slice bread 100 C
1/2 pat butter.......................50 C
Average helping lettuce or other
greens--no oil......................0
Dessert--gelatine pudding,
average serving...................120 C
Whipped cream 1 heaping tbsp........100 C
Coffee or postum or tea clear....... 0
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Total....................................650 C
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Grand Total.............................1200 C

1200 C DAY

ON ARISING