Diet and Health - With Key to the Calories by Lulu Hunt Peters
page 23 of 115 (20%)
page 23 of 115 (20%)
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Eggs Meat Fowl Fish Nuts Milk Cheese Gluten of Wheat Legumes (beans, peas, lentils, peanuts, etc.) [Sidenote: _Protein 113 C. Per Oz._] There is about one-fourth ounce protein in 1 egg 1 glass milk (skim, butter, or whole) 1-1/2 oz. lean meat, or fish or fowl 1 oz. (1-1/5 cu. in.) whole milk cheese 2 slices of bread, 3-1/2 x 3-1/2 x 1/2 (white, whole wheat, corn, etc.) 3 heaping tablespoonfuls canned baked beans or lima beans 17 peanuts [Sidenote: _255 C. Per Oz._] FATS: Yield energy and are stored as fat. Animal Fat: Cream, Butter, Lard Oils: Cottonseed, Olive Almonds, Peanuts, Walnuts Chocolate, etc. [Sidenote: _113 C. Per Oz._] CARBOHYDRATES: Yield energy and are stored as fat. |
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