No. 142, by Atwater, is very comprehensive.

Other authorities I have consulted are Lusk, Friedenwald and Ruhräh,
Gautier, Sherman, Buttner, Locke and Von Noorden.


Measuring Table

1 teaspoon (tsp.) fluid 1/6 oz.
1 dessertspoon (tsp.) 1/3 oz.
1 tablespoon (tbsp.) 1/2 oz.
1 ordinary cup 8 oz.
1 ordinary glass 8 oz.
Average helping a.h.


_One Hundred Calorie Portions and Average Helpings_

(Approximate Measures)

(ATWATER, LOCKE, ROSE)


MEATS

Beefsteak, lean round..............2 oz. 100 C.
A.h....... 3-1/2 oz., 185 C.
Beefsteak, tenderloin..............1 oz. 100 C.
A.h.................. 285 C.
Beef, roast, very lean.............3 oz. 100 C.