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Diet and Health - With Key to the Calories by Lulu Hunt Peters
page 33 of 115 (28%)
A.h.................. 150 C.

Chicken, roast..................1-2/3oz. 100 C.
1 slice.............. 180 C.
Frankfurters, 1 sausage............1 oz. 100 C.
Chops, lamb or mutton..........1-1/2 oz. 100 C.
Average chops.... 150-300 C.

Pork:
Bacon, crisp...................1/2 oz. 100 C.
1 small slice, crisp 25 C.
Chop.........................1-1/2 oz. 100 C.
Medium..........160-300 C.
Ham, boiled..................1-1/3 oz. 100 C.
A.h..........3 oz., 250 C.
Ham, fried.....................3/4 oz. 100 C.
A.h..........3 oz., 400 C.
Sausage..........................1 oz. 100 C.
1 small, crisp.......60 C.
Turkey.........................1-1/3 oz. 100 C.
A.h........3-1/3 oz., 260 C.

[Sidenote: _Fish Boiled or Broiled_]

FISH

Fish, Lean, Cod, Halibut...........3 oz. 100 C.
A.h........... 4 oz., 135 C.
Fish, fat, salmon, sardines ...1 1/2 oz. 100 C.
A.h........... 4 oz., 260 C.
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