Lobster............................4 oz. 100 C.
A.h.................. 100 C.
Oysters.......................... 12 100 C.
1 oyster............... 8 C.
Clams, long....................... 8 100 C.
1 clam................ 12 C.

SOUPS

Cream soups, average...............3 oz. 100 C.
A.h........... 4 oz., 125 C.
Consommés, no fat.................30 oz. 100 C.
A.h........... 4 oz., 15 C.

DAIRY PRODUCTS AND EGGS

Butter, 1 level tbsp. scant .... 1/2 oz. 100 C.
1 ball............... 120 C.
Cheese (American, Roquefort,
Swiss, etc.)..... 1-1/8 cu. in 3/4 oz. 100 C.
Cottage Cheese.................... 3 oz. 100 C.
A.h.................. 100 C.
Whole Milk........................ 5 oz. 100 C.
1 glass.............. 160 C.
Skim Milk........................ 10 oz. 100 C.
1 glass............... 80 C.
Malted Milk (dry).............1 h. tbsp. 100 C.
Buttermilk, natural.............. 10 oz. 100 C.
1 glass............... 80 C.
Koumiss........................... 6 oz. 100 C.