things unsweetened--it can be done.


CONDIMENTS AND SAUCES

Mayonnaise m. tbsp. 1 100 C.
A.h. 200 C.
Olive oil and other oils. dsp. 1 100 C.
Olives, green or ripe 6-8 100 C.
1 olive 10-15 C.
Tomato Catsup 6 oz. 100 C.
1 tbsp. 10 C.
Thick Gravies tbsp. 3 100 C.


NUTS

Almonds, large 10 100 C.
1 almond 10 C.
Brazil, large 2-1/2 100 C.
1 Brazil nut 45 C.
Chestnuts, small 20 100 C.
1 chestnut 5 C.
Peanuts, large double 10 100 C.
1 bag 250-300 C.
Pecans, large 5 100 C.
1 pecan 20 C.
Walnuts, large 3-1/3 100 C.
1 walnut 30 C.
Cocoanut, prepared 1/2 oz. 100 C.