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Diet and Health - With Key to the Calories by Lulu Hunt Peters
page 41 of 115 (35%)
1 average size 160 C.
Ginger-snap 5 100 C.
1 gingersnap 20 C.
Honey h. tbsp. 1 100 C.
Thick syrups approximately the same.
Ladyfingers scant 1 oz. 100 C.
1 ladyfinger 35-50 C.
Macaroons 2 100 C.
1 macaroon 50 C.
Pie with top crust, about 1/4
ordinary slice, or 1-1/4 in. 100 C.
A.h., 1/6 pie 350 C.
Pie without top crust, 2 in. 100 C.
Custard, lemon, squash, etc.
A.h., 1/6 pie. 250-300 C.
Puddings, average cup 1/4 100 C.
A.h. 200-350 C.
Depends upon richness.
Ice Cream h. tbsp. 1 100 C.
A.h. 200-350 C.
Depends upon richness.
Cakes 1 oz. 100 C.
A.h. 200-350 C.
Depends upon size, icing, fruit, nuts, etc.;
compute approximately.
Sugar cubes 3 100 C.
Granulated h. tsp. 2 100 C.

Saccharine, a coal tar product 300 to 500 times sweeter than sugar, but
of no food value. Not advisable to use habitually. Better learn to like
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