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Diet and Health - With Key to the Calories by Lulu Hunt Peters
page 40 of 115 (34%)
2 h. tbsp 200-300 C.
Muffin, average 3/4 m. 100 C.
1 muffin 125 C.
Oatmeal 5 oz. 100 C.
1 small cup 100 C.
Puffed Rice 1 oz. 100 C.
5 h. tbsp 50 C.
Popcorn (cups) 1-1/2 100 C.
A.h. depends on butter added.
Rice, boiled 4 oz. 100 C.
1/2 cup 100 C.
Shredded Wheat Biscuit 1 100 C.
Triscuits (_2_) 100 C.
Waffles scant 1/2 w. 100 C.
1 waffle 225 C.


CANDY, PASTRIES AND SWEETS

Chocolate creams, medium. 1 100 C.
Chocolate, 1 lb 2880 C.
Cherries, candied 10 100 C.
Cup Custard, 1/3 cup 100 C.
Chocolate Nut Caramels
1 x 1 x 4/5 in. 100 C.
Other candies, reckon sugar, nuts, etc.
Cookies, plain, diam. 3 in. 2 100 C.
1 cookie 50 C.
If raisins or nuts in them, count extra.
Doughnut scant 2/3 100 C.
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