Advised, however, because it makes you chew.)

1 French or Vienna roll 100 C.
Zweiback 3/4 oz. 100 C.
1 slice, 3-1/4 x 1-1/4 x 1/2 in., 35 C.
Graham Crackers 3 100 C.
1 c., 3 in. sq. 35 C.
Oyster Crackers 24 100 C.
Soda Crackers 4 100 C.
1 c. 25 C.
Pretzels 5 100 C.
1 p. 20 C.


BREAKFAST FOODS, ETC.

Farina or Cream of Wheat 6 oz. 100 C.
2 h. tbsp 60 C.
Force 1 oz. 100 C.
5 h. tbsp 65 C.
Grapenuts scant 1 oz. 100 C.
2 tbsp 100 C.
Griddle Cakes, 4-1/2 in. in diam. 100 C.
A.h., 3 cakes 300 C.
(This does not include butter and syrup, remember.)
Hominy 4 oz. 100 C.
2 h. tbsp 85 C.
Macaroni, plain 4 oz. 100 C.
2 h. tbsp 90 C.
Macaroni and cheese (depends on amt. cheese)