Average size........... 50 C.
Pears (6 oz. each)................ 1 100 C.
Average size........... 90 C.
Pineapple, fresh.................. 7 oz. 100 C.
2 slices, 1 in. thick. 100 C.
Plums, large..................... 3 or 4 100 C.
1 plum................. 30 C.
Watermelon.................... 1-1/2 lb. 100 C.
Large slice............ 15 C.
Dates (dry), large................ 3-4 100 C.
1 large................ 25 C.
Figs (dry), large................. 1-1/2 100 C.
1 large................ 65 C.
Prunes (dry), large............... 3 100 C.
1 large................ 35 C.
Stewed, 4 medium, with
4 tbsp. juice....... 200 C.


BREAD AND CRACKERS

Brown Bread, 1 slice, 3 in. in diam., 3/4 in. thick 100 C.
Corn Bread, 3 x 2 x 3/4 1-1/2 oz. 100 C.
Victory Bread, 1 slice, 3 x 4 x 1/2 in. 100 C.

White, gluten, rye, whole wheat, etc., practically same caloric value
per same weight. There is so little difference between the caloric value
of gluten bread and other breads that it is not necessary for reducing
to try to get it. (Toasted bread has the same caloric value that it had
before toasting. It is more easily digested, but just as fattening.