A.h., 6 red button.... 15 C.
Spinach....................... 1-1/2 lb. 100 C.
A.h., 1/2 cup......... 25 C.
Squash............................ 1 lb. 100 C.
A.h., 2h. tbsp........ 25 C.
Tomatoes.......................... 1 lb. 100 C.
A.h., 1 large......... 50 C.
Turnips........................... 1 lb. 100 C.
A.h., 2 h. tbsp....... 25 C.


FRUITS

Apple............................. 7 oz. 100 C.
1 average size......... 50 C.
Banana............................ 5 oz. 100 C.
1 small............... 100 C.
Berries.............average....... 5 oz. 100 C.
1 small cup........... 100 C.
Cantaloupe........................ 1 lb. 100 C.
A.h., 1/2 melon....... 100 C.
Cherries.......................... 5 oz. 100 C.
A.h., 1 small cup..... 100 C.
Grapes............................ 5 oz. 100 C.
A.h., 1 small bunch... 100 C.
Lemons (5 oz. each)............... 2 100 C.
They won't make you thin.
Average size........... 30 C.
Oranges (9 oz. each).............. 1 100 C.
Peaches (5 oz. each).............. 2 100 C.