buttermilk; 10 chocolate creams; 1 bag peanuts; 1 pat butter; 1 piece
pie.

3. Name foods low in caloric value. Why are they valuable?

4. How many calories of bread and butter do you daily consume?

5. Reckon your usual caloric intake. How much of it is in excess of your
needs?

6. Memorize caloric value of foods you are fond of.


_This Table of Foods, With the C Given Per Oz. Will Help You_

The caloric value of pure fat is 255 C per oz., dry starches and sugars
(carbohydrates), and protein (the meat element), is 113. This means fats
are 2-1/4 times more fattening than other foods. Most foods contain
considerable water, so the following is an approximate table of foods
'as is.' I have given round numbers in the table so you can more easily
remember them. _Memorize it_.

Calories per oz.

Fats 255
Nuts, edible part 200
Sugar 115
Cream cheese 110
Cottage cheese (no fat) 30
Breads 75