Lean meats 50
Lean fish 35
Eggs (per oz.) 40
Milk, whole 20
Milk, skim and buttermilk
(no fat) 10
Milk, condensed, sweet 100
Milk, condensed, unsweet. 50
Cream, thin 60
Cream, thick 110
Fruits: Dried 100
Sweet 25
Acid 15
Vegetables: Potatoes,
plain (oz.) 30
Cooked Legumes, (peas,
beans, etc.) 20-35
Watery and leafy 5-15




5

Vegetarianism vs. Meat Eating


[Sidenote: _Protein_]

As protein is the only food which builds and repairs tissue, it is the