5. Enumerate the things you can eat to
increase your calories.




7

Exercise


It is practically impossible to reduce weight through exercise alone,
unless one can do a tremendous amount of it. For the food that one eats
is usually enough to cover the energy lost by the exercise.

[Sidenote: _Light On Your Feet_]

However, exercise is a very important feature of any reducing program;
not because of the fat that is burned up in the exercise--and there is
some burned--but for the reason that it is necessary to keep one in a
healthy condition. The muscles, the internal organs, the bones, the
brain, are all benefited--in fact, the entire system.

[Sidenote: _Duty Dances_]

The exercises described hereinafter will help make you fat or thin, and
they will keep you supple, graceful, and light on your feet, so that
when I tell my husband that he must dance with you, Madam, he will not
say, "Nothing stirring," and when you, Professor, ask me to dance, I
will not curse the day I was born.