too high already.) It does not matter so much when the exercises are
done as that they are done, and done every day for the rest of your
life, with the possible exception of two or three days a month.

Gallstones, permanent stiff joints, and other little things like that
will have a hard time forming.

_My Exercises_

[Sidenote: _They Reach Most of My Muscles_]

(The services of my noted artist I was able to obtain with great
difficulty, as he was engaged in the more important work of making a
swagger stick. I finally secured him by the promise of an ice cream cone
and twenty-three cents to go with his two cents so that he could buy a
Thrift Stamp. He is given due credit on the title page.)

[Sidenote: _Turn On Your Music_]

These exercises executed with vim, vigor, and vip--deep breathing
between each set--will take ten to fifteen minutes. Re-read my warning.

[Sidenote: _Little Movements with Meanings All Their Own_]

1. Feet together, arms outstretched, palms up, describe as large a
circle as possible. Fine for round shoulders and fat backs. Do slowly
and stretch fifteen times. Smile.

2. Arms outstretched, swing to right and to left as far as possible at
least 15 times each.