[Sidenote: _Important! Keep Facial Expression Throughout as per
Artist's Idea_]

3. Bend sideways, to right and left, alternately, as far as possible at
least 15 times each.

4. Revolve the body upon the hips from right to left at least 10 times,
and left to right the same.

5. Bend and touch the floor with your fingers, without bending your
knees, at least 15 times.

6. Knee-bending exercise, at least 15 times. This is hard at first.

7. Hand on door or wall, swing each leg back and forth at least 15
times. To the side 15 times. Turn head, raise arm, and tense both.

[Sidenote: _You Will Soon Be as Graceful as Annette_]

8. Step on chair with each foot at least 10 times. This is good for calf
and thigh muscles. After a while you won't look as though you needed a
derrick to get onto a street car.

9. Arms on sides of chair. Come down and touch abdomen. Fine for back
and abdomen. Fifteen times.

[Sidenote: _It Has Been Called to My Attention that Bone Back Brushes
Should Not Be Used by Some; i.e., There Is Danger in Affinities_]