10. Brush hair vigorously at least 200 double strokes all over the head,
N.S.E.W., using a brush in each hand.

[Sidenote: _Good Exercise_]

(Military brushes are best. If you can't purloin a set of your
husband's, two ordinary brushes will do.) Now shake out the loose
dandruff. This is one of the best exercises and must not be omitted, for
it accomplishes two purposes. It is a good arm and chest exercise, and
it gives a healthy scalp absolutely free from the dammdruff.

NOW

This for a few minutes, followed by this, the hot preferably at night.




8

At Last! How to Reduce


The title of this chapter indicates to whom it is addressed. All others
please refrain from reading, for it is strictly private and
confidential, and is intended only for those who need it.

You thin and you normal had better save it, though, for you may qualify
later. You are keeping right on reading now! I'm surprised. I wanted to
tell my fat friends that the first thing they have to do is to get