class that he had shared his lunch with Little-new-boy and he felt good
is his little heart.

Billie stood his ground and stoutly declared that he ate his and he felt
good in his little belly.




9

Autobiographical


I did not give our thin friends a sample menu for fear it would upset
them; but nothing can upset your digestion, I know. However, I will not
give you a sample menu, either, but will tell you what I eat when I go
on a reduction regime, which for me is 1200 Calories.

You will notice, most of my calories I have at dinner in the evening.
You may not like this, but would rather have yours spread over the
entire day; and you can suit your fancy, for it makes no difference as
long as your total number per day stays within your reduction limit.

[Sidenote: _Make Out Several Menus if You Like_]

Don't think you have to follow my menu. You might gain on it! Study the
Key and select your own.

Many will lose by going on the no-breakfast plan, or the no-lunch plan.