If they do reduce, it is because they have lowered their daily
consumption of food, and not because of the no-breakfast or no-lunch
plan _per se._

Fat seems to melt faster when the chief meal is in the middle of the
day, and with only 200 or 300 calories of fruit for the evening meal. In
this way you slim while you sleep.


MY BREAKFAST

1 slice very dry coarse bread toast
1/4 in. thick 50 C.
Butter, 1/4 cu. in 25 C.
Hot water flavored with coffee 00 C.
-----
Total 75 C.

[Sidenote: _Slim While You Sleep! Clever?_]

You may prefer many more calories for breakfast, or none at all. This
may not look good to you, but it means an awful lot in my young life,
after my exercise and bath, to sit down to my little breakfast and read
the papers.

Recently I have found that two cups of moderately hot water with the
juice of a lemon answers just as well as the toast and watery coffee,
and is probably better. You might like some fruit.