MY LUNCHEON

1 corn muffin--I am patriotic 125 C.
1 pat butter 100 C.
1 cup coffee with 1 tbsp. cream 50 C.
------
Total 275 C.

If you are patriotic and constipated, substitute one bran muffin. You
can see that this is in reality a further extension of my sumptuous
breakfast. If I get tired of this, I add a salad of

Lettuce, large amount, practically 00 C.
Roquefort cheese dressing 100 C.

I am very fond of this Roquefort cheese dressing; 1-1/8in. cube of
cheese in a little vinegar, no oil, keeps it within the hundred
calories.

You might prefer a baked apple or two tomatoes, or a dish of prunes, or
3 oz. of cottage cheese. The chief thing is to take what you like, not
what I like. Count your calories.


MY DINNER

[Sidenote: _I Don't Mean Your Husband's Dessert, I Mean My Husband's. My
Word! I Got Out of That Quick!_]

Vegetable soup, or bouillon, no fat;