or small oyster cocktail 25 C.
Lean meat, or "unthinking" lobster
or fish, 5 or 6 oz 300 C.
Large serving of uncooked lettuce or
cabbage, practically 00 C.
Mayonnaise or oil, 1/2 dsp 50 C.
1 large dish tomatoes, or cauliflower,
or string beans, or carrots, or turnips
(I hate turnips--just put them
down so you can see you can have
them if you like) 25 C.
1 medium slice bread, or 1 medium
potato 100 C.
1 pat butter 100 C.
100 calories of your husband's dessert 100 C.
Water 00 C.
1 cup cereal coffee, clear, practically 00 C.
--------
Total 700 C.


SUMMARY

Breakfast 75 C.
Luncheon including salad 375 C.
Dinner 700 C.
-------
1150 C.

That leaves me 50 more calories to total 1200, to take before retiring