_or_
1 small cup berries
_or_
1/2 good sized cantaloupe
_or_
2 med. figs
_or_
5 prunes

2. 1 cup coffee or cereal coffee.. O
1 tbsp. cream..................50 C
2 small tsp. sugar.............50 C
_or_
2 cups with cream alone or
sugar alone
----
Total...........................100 C

3. 10 ozs. skim milk hot or cold
_or_
5 ozs. whole milk.....................100 C

4. 1 cup coffee clear............. 0
1 thin slice toast.............75 C
1/4 pat butter.................25 C
----
Total.............................100 C

Note--The skim milk breakfasts and teas are most desirable because of
the protein content.