TEAS

100 C. Each See lists for breakfasts. Also could have:

1. 1 cup tea with 1 tsp. sugar
1 slice lemon................25 C
3 soda crackers..............75 C
----
Total....................................100 C

2. 2 small plain cookies
tea no cream or sugar...............100 C

3. 1 chocolate cream
1 cup tea or hot water
no cream or sugar...................100 C

* * * * *

The following combinations need not be followed arbitrarily. You may
change them around if you desire. Look in the calorie lists for
substitutes of the same classes of foods, if you do not like my
combinations. If you don't care for the 100 C's at tea time you may have
that much more for dinner.


1200 C DAY