ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least


BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of breakfasts). 100 C


LUNCH

1 medium sized head lettuce
1/3 lb........................... 25 C
1 tbsp. mayonnaise...............100 C
1 med. sweet pickle chopped for
mayonnaise....................... 25 C
1-1/8 inch cube cream cheese
melted
_or_
3 ozs. cottage cheese............100 C
1 Toasted French roll (no butter)
.................................100 C
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Total.................................350 C