TEA

3 crackers with tea and 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim or buttermilk
_or_
100 C. fruit (see list)................100 C


DINNER

Creamed dried beef on toast
Dried beef 4 thin slices 4 x 5.100 C
Cut fine and crisped in frying
pan with 1/2 tbsp. butter.........50 C
1 tbsp. flour browned with
above...........................25 C
Add 1 cup skim milk (7 ozs.)
cook gently.....................70 C
-----
245 C

2 slices crisp toast (pour above
over)..........................200 C
1 large serving raw celery or
raw cabbage.....................15 C
1 large baked apple with 1 tbsp.