syrup..........................120 C
1 glass skim milk (7 oz.)........70 C

Total.......................650 C
-------
Grand Total................1200 C


1200 C DAY


ON ARISING

2 cups hot water, with a little lemon juice.
10-minute exercise at least


BREAKFAST
Coffee or postum with cream or sugar _or_ 10 ozs. skim milk
(see list of breakfasts)...........................100 C


LUNCH

Celery--eat tender leaves also
10-14 stalks...................30 C
Olives--5 good sized ripe.......100 C
1 small slice corn bread........100 C
12 ozs. skim milk or buttermilk.120 C
-----