Total...................350 C


TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
_or_
10 ozs. skim milk or buttermilk
_or_
100 C fruit (see list).................100 C


DINNER

Broiled halibut (or lean beef)
steak 4-5 ozs. with lemon.......150 C
Lettuce (no oil) average serving....0
1 slice whole wheat bread or roll.100 C
1/2 pat butter.....................50 C
Dessert 1-6 pie...................350 C
1 cup clear postum or coffee........0
-----
Total...................650 C
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Grand Total............1200 C


1200 C DAY