ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least


BREAKFAST

Coffee or postum with cream or sugar
_or_
10 ozs. skim milk (see list of
breakfasts) .........................100 C


LUNCH

Combination salad
Shredded lettuce 10 leaves......0
1 large tomato.................50 C
6 stalks chopped celery........15 C
tender leaves included
1/2 med. cucumber..............15 C
1 med. grated carrot...........20 C
----
100 C

1/2 tbsp. mayonnaise or oil......50 C
with vinegar or lemon
1 slice whole wheat bread.......100 C
10 ozs. skim milk or buttermilk.100 C