Book-bot.com - read famous books online for free

The Chemistry of Food and Nutrition by A. W. Duncan
page 53 of 110 (48%)
by the addition of the proper quantity of rice--4 to 16 ounces, and a
little oil. Such a large quantity of pulse appears to us excessive, and
would cause discomfort to most persons. We much doubt whether those
Indians who are strict vegetarians could consume such quantities.

Some valuable investigations were made on the diet of a family of
fruitarians, at the Californian Agricultural Experimental Station, July,
1900, by Professor M.E. Jaffa (bulletin 107). The proportion of food, both
proteid and carbo-hydrate used was surprisingly small. The research is
particularly important, as the diet was not an experimental one, tried
during a short period only; but that to which the family were accustomed.
The family consisted of two women and three children; they had all been
fruitarians for five to seven years, and made no change in their dietary
during the experiment. They only had two meals a day, the food being eaten
uncooked. The quantities of all the foods and other particulars are
detailed in the bulletin. The first meal was at 10-30 a.m., and always
consisted of nuts followed by fruits. The other meal was about 5 p.m.,
when they usually ate no nuts, substituting olive oil and honey. The nuts
used were almonds, Brazil, pine, pignolias and walnuts; the fresh fruits
were apples, apricots, bananas, figs, grapes, oranges, peaches and pears.
Other foods were dates, raisins, pickled olives, olive oil and honey. One
person (_b_) ate a little celery and tomatoes, and another (_c_) a little
cereal food. In the following table are given the average daily quantities
of the food constituents in grammes:--Proteids, fat, carbo-hydrate, crude
fibre, value in calories and nutrient ratio. The crude fibre is classed as
a carbo-hydrate and included in the calorie value, and also in calculating
the nutrient ratio.

Pro. Fat. C'r'b. Fibre. Cal. N. R.
Woman, age 33, weight 90 lbs. (_a_) 33 59 110 40 1300 8.6
DigitalOcean Referral Badge