The Chemistry of Food and Nutrition by A. W. Duncan
page 54 of 110 (49%)
page 54 of 110 (49%)
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Woman " 30 " 104 " (_b_) 25 57 72 27 1040 9.1
Girl " 13 " 75-1/2 " (_c_) 26 52 111 46 1235 10.5 Boy " 9 " 43 " (_d_) 27 56 102 50 1255 10.3 Girl " 6 " 30-1/2 " (_e_) 24 58 97 37 1190 11.1 Girl " 7 " 34 " (_ee_) 40 72 126 8 1385 7.4 The last research extended over ten days; the period during which each of the other subjects was under observation was from 20 to 28 days. (_a_) The tentative standard for a woman at light work calls for 90 grammes of proteids and 2,500 calories; it is thus seen that the quantity of food eaten was far below that usually stated as being necessary. The subject, however, was a very small woman, 5 feet in height, taking almost no physical exercise. She believed, as do fruitarians generally, that people need far less raw than cooked food. (_b_) The food eaten was even less in quantity than in the previous dietary. One reason for this was the fact that the subject was, for part of the time at least, under great mental strain, and did not have her usual appetite. Even this small amount of food, judging by her appearance and manner, seemed sufficient for her needs, enabling her to do her customary housework and take care of her two nieces and nephew, the subjects of the other experiments. (_c_) This girl was given cereals and vegetables when she craved them, but her aunt says she never looks nor feels so well when she has much starchy food, and returns to her next meal of uncooked food with an increased appreciation of its superiority. The commonly accepted dietary standard for a child 13 years old and of average activity, is not far from 90 grammes of proteids and 2,450 calories, yet the girl had all the appearance of being well fed and in excellent health and spirits. (_d_) During the 22 days of experiment, there was an increase in weight of 2 pounds, due to the fact that the family had been in straitened circumstances, and the food |
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