Pancakes and Waffles 27

SAVE MEAT: Reasons Why Our Government Has Asked Us to Save Meat,
with Practical Recipes for Meat Conservation 29
Selection of Meat 33, 36, 37, 38
Methods of Cooking 34, 35
Charts 36, 37
Comparative Composition of Meat and Meat Substitutes 38
Economy of Meat and Meat Substitutes 39
Meat Economy Dishes 41
Fish as a Meat Substitute 44
Fish Recipes 46
Cheese as a Meat Substitute 49
Meat Substitute Dishes 53

SAVE SUGAR: Reasons Why Our Government Asks Us to Save Sugar, with
Practical Recipes for Sugarless Desserts, Cakes, Candies
and Preserves 57
Sugarless Desserts 61
Sugarless Preserves 71

SAVE FAT: Reasons Why Our Government Asks Us to Save Fat, with
Practical Recipes for Fat Conservation 73
To Render Fats 78
Various Uses for Leftover Fats 82

SAVE FOOD: Reasons Why Our Government Asks Us Not to Waste Food,
with Practical Recipes for the Use of Leftovers 83
A Simple Way to Plan a Balanced Ration 84
Table Showing Number of Calories per Day Required by Various