_Pages 50 and 61 of the British Medical Research Committee's report_
__________________________________________________________________________
| | |
CLASSES OF FOODSTUFFS |VITAMINE "A"|VITAMINE "B"|VITAMINE "C"
___________________________________|____________|____________|____________
| | |
_Fats and oils:_ | | |
Butter . . . . . . . . . . . . | +++ | 0 |
Cream . . . . . . . . . . . . . | ++ | 0 |
Cod-liver oil . . . . . . . . . | +++ | 0 |
Mutton and beef fat or suet . . | ++ | |
Lard . . . . . . . . . . . . . | 0 | |
Olive oil . . . . . . . . . . . | 0 | |
Cotton seed oil . . . . . . . . | 0 | |
Cocoanut oil . . . . . . . . . | 0 | |
Cocoa-butter . . . . . . . . . | 0 | |
Linseed oil . . . . . . . . . . | 0 | |
Fish oil, whale oil, herring | | |
oil, etc. . . . . . . . . . . | ++ | |
Hardened fats (hydrogenated) | | |
of animal or vegetable origin | 0 | |
Margarine from animal fat . . . | In propor- | |
| tion to | |
| animal | |
| fat used | |
Margarine from vegetable fat | | |
or lard . . . . . . . . . . . | 0 | |
Nut butters . . . . . . . . . . | + | |
_Meat, fish, etc.:_ | | |
Lean meat (beef, mutton, etc.) | + | + | +